Sample Menu

Creamy oats cooked in low-fat milk, topped with locally sourced fresh mango, pineapple, and papaya. Provides fiber, vitamins, and sustained energy.

Traditional aromatic coconut rice paired with lightly seasoned grilled chicken breast and cucumber slices. Low in fat, rich in protein.

Oven-baked frittata made with egg whites, spinach, tomatoes, and mushrooms. High in protein, low in cholesterol.

Grilled salmon glazed with light teriyaki sauce, served over brown rice and steamed broccoli. Packed with omega-3s and antioxidants.

Spicy Lombok-style grilled chicken, accompanied by nutritious red rice and sautéed greens. Balanced flavors, high in protein.

A refreshing salad featuring quinoa, chickpeas, bell peppers, and cucumber, tossed in a lemon-olive dressing. High in plant protein and fiber.

Tender fish fillet poached and topped with zesty lemon herbs, served with steamed vegetables and mashed sweet potatoes. Lean and heart-friendly.

Indonesian oxtail soup simmered with root vegetables and fragrant spices, served with brown rice. Comforting and nutrient-rich.

Tofu cubes stir-fried with black pepper sauce, onions, and bell peppers, served with jasmine rice. Balanced and plant-powered.

Assorted seasonal fruits served with a creamy but light Greek yogurt dip. Vitamins, hydration, and probiotics.

Rice paper rolls filled with fresh veggies and vermicelli, paired with a tangy peanut dipping sauce. Low-calorie, packed with micronutrients.

Moist banana bread made with whole wheat flour, walnuts, and reduced sugar. Energy boost, fiber, and healthy fats.